You are in the middle of the Food Craving scale.

Based on this data, I can assume that sometimes you have to fight the desire to eat something extra. And I think you often succeed. Perhaps your weight is within the normal range or not much more different from the one that you really want to have.

You are about in the middle of the Food Craving scale, as you can see in the picture above. As a rule, people with such an attitude to food as yours quite successfully cope with diets or weight loss challenges. The problem, however, may be that you constantly need to keep your weight in focus and pay attention to what you eat.

Maybe it also happens that if you don’t have time to think about proper nutrition for a while and you let this moment out of your sight, your weight can start to grow. This can be annoying and keep you on your toes.

Well, as I said, you are not alone in this problem.

Now that you know that it will not be so difficult for you to lose weight, how will you use this information?