Very important!
Please remember the period of your life when your diet was especially wrong or uncontrolled in your opinion.
Answer the questions based on the memories of your attitude to food at that time.
My ability to control how much I ate:
It has never been difficult. I quickly felt(a) satiety
Sometimes the food was especially delicious
It often happened that it was difficult to stop
Having started eating, I could not stop, it was like an obsession
After eating a moderate amount of food:
I was satisfied with the amount of food I ate
I often ate too much, but not always
I rarely felt feeling full
Almost never have I felt satisfied
The desire to eat some specific foods:
Not strong or never happens at all
Periodically I am visited by such desires
I often want something delicious
It can be very strong and requires satisfaction
The time I spend thinking about food, my weight, losing weight, what I ate or didn't eat:
I don't spend much time thinking about such things, I'm not up to it
I rarely think about my figure and food
Sometimes I think about what is worth eating less
I often worry about how much I eat and how much I weigh
I only think about it, it constantly bothers me
Gluttony or overeating (a condition when you have eaten too much)
I can overeat, but this is an isolated case
Rarely, but it happens that I overeat
Sometimes it happens to me that I eat too much
I often experience overeating or gluttony
I almost always overeat and can't stop